The journey towards your weight loss doesn’t need to be expensively complicated.
There. We said it. Weight loss may sound almost impossible with all the alternative foods and complicated food recipes switching to the regular ones. The last thing you require from this journey is to burn a hole in your pocket instead of burning fat!
So, how about we present you with the list of the top 6 superfoods that can act as an elixir in your weight loss journey? These superfoods are simple, effective, and get easily blended into various recipes.
Why do these superfoods work?
Before we delve deep into the superfoods, let us clear the air of why. These are no secret ingredients with secret properties.
These superfoods are power-packed with certain nutrients such as protein, fiber, zinc, vitamins like Vitamin C, etc. All of these nutrients are essential for losing weight. They help to curb and suppress your hunger for longer as these nutrients consume a long time to digest.
Some of them contain healthy fats and a good number of calories. These can help you to meet your daily calorie intake without the consumption of unhealthy food.
Before you even think about it, you can easily prepare these superfoods into extremely delicious snacks. So, you may not miss your regular snacking as well!
6 superfoods to help in your weight loss journey along with recipes
1. Chia Seeds
If you are looking for an alternative for omega-3 fatty acids other than fish, this is your pick. It includes other nutrients Calcium, Manganese, and Magnesium. Packed with soluble fiber, chia seeds form a gel-like consistency. According to researchers, these soluble fibers create a link in your fat loss and weight loss journey.
Chia water: The easiest and most effective way to consume chia seeds is chia water. Just throw 1/4th cup of chia seeds in 4cups of water. Consume it after 30minutes.
Chia smoothies: Chia seeds go well in every smoothie. Prepare chia seed gel by soaking it from before and add them into your smoothie blender. Viola! Your chia smoothie is ready.
These husky brown dry fruits run low on the calorie count. 100gms of almonds contains 576 calories. Eating a small number of almonds every day can provide your body with essential nutrients such as proteins, mono-saturated fats, and antioxidants.
They also help to lower the levels of bad cholesterol that tend to be high in people who are over their normal BMI weight.
Sesame Honey Roasted Almonds: If you are missing your snacks, this is your goto. Dress up some almonds with honey, cayenne salt, and sesame seeds. Roast them up, and your crunchy sweet-salty snack is ready!
Almond butter: Homemade almond butter tastes much better than the market ones. Not to mention they are extremely healthy! Just toast some almonds and throw them in a food processor. Add a pinch of cinnamon powder for that added flavor.
Flaxseeds are low in calories and enriched in fiber. Hence, they made up the list. The consumption of fiber tends to keep you fuller for longer and suppress your hunger cravings. These seeds are also rich in omega-3 fatty acids.
Flax eggs: Flaxseeds can surely mimic out your eggs. Mix 1tbsp of flaxseeds with 3tbsp of water. Let the mixture rest while you gather other ingredients. The viscous liquid created can replace out regular eggs.
Sprinklers: Want to know the easiest way to include flaxseeds? Sprinkle them over the top of your yogurt or oatmeal recipes to give a delicious crunch to your morning meals.
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Are you looking out to curb your sweet cravings? Then raisins can be the perfect fit for you. They are enriched with natural sugar and nutrients like iron, potassium, and calcium. Raisins also contain powerful neurotransmitters known as GABA that can stabilize your appetite — slowing digestion.
Soaked raisins: Soaking raisins overnight is the easiest way to prepare a healthy snack option. You can consume them in your morning breakfast or snack on tiny bits the whole day.
Meal toppings: Raisins are the best blend as meal toppings for your oatmeals, porridge, and sweet curries.
5. Sunflower seeds:
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Sunflower seeds are known to be the powerhouse of antioxidants. They contain high levels of vitamin E — a powerful antioxidant, and magnesium which increases energy levels leading to higher calorie burn.
- Versatile crunch: Sunflower seeds go extremely well with your main-course dishes such as chicken curry, vegetable dishes, salads, and even pasta. It is versatile and adds that extra flavor and crunch to your dish.
- Roasted snack: Roasted or salted sunflower seeds are a simple yet effective snack option. Just prepare some roasted sunflower seeds in a batch and store them in a container ready to snack on!
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This tree nut is rich in omega-3 fatty acids, Vitamin E, Folate, Iron, and Copper. Although walnuts contain comparatively higher calorie density, consumption of walnuts in small amounts helps to curb your appetite for a longer duration.
Garnish: Walnuts go perfectly well as the garnishing option to your favorite salads, desserts, and even oatmeals.
Walnut toffees: You can mix some cocoa powder with honey and edible coconut oil. Dip your walnuts in the mixture and freeze them overnight. Put these toffees in a container and store them in the refrigerator itself.
Weight loss doesn’t need to sound complicated. The idea is to provide you with a healthier lifestyle. Not a complex routine that you can hardly follow for two months.
These superfoods can be prepared into your favorite dishes in a batch or snack on it as it is. But where do you find the best quality superfoods? Don’t worry, we have got you covered there as well!
Our online store includes high-quality superfoods from all around the world. Every superfood has its origin, and it is found the best from the country of origin. We have everything under one roof in our store because we want to serve the best quality for your health.